Have you heard about the prescription medication called Duavive? I had a great conversation with one of my patients in my office recently...

In this blog post, I’m diving into some key insights on exercise and bone health.   I often get asked, what exercise is best for my...

This may be a controversial topic, but it’s an important one.   I am not a Naturopathic Doctor that runs food sensitivity testing. I used...

Vitamin D has gained a lot of popularity in the past few years. Is it as good as they really say it is?   Let's look at the research with...

I want you to think of your brain during menopause like a computer during a system update.    During menopause, your brain might feel...

I discuss the option of a Mirena IUD (intrauterine device) often with my patients, and I wanted to address some commonly asked questions...

Sleep issues are incredibly common —40–60% of women in the menopause transition experience them. Many of my patients struggle with this,...

If there's one main take-home message for today, it's this. It is probably the thing I talk about most in my practice with respect to...

Calcium requirements for skeletal maintenance fluctuate throughout a woman's lifetime. This means that your needs for calcium will differ...

Now the thing I wanted to focus on the most, because this is the most common cause of abnormal bleeding, is called anovulatory cycles. I...

What is Polycystic Ovarian Syndrome (PCOS)? PCOS is a highly prevalent disorder. Currently, it affects 1 in 10 women of childbearing age....

Menopause can drastically affect a woman’s quality of life and can cause significant work impairment. Women spend about a third of their...

Memory complaints, such as forgetfulness, are common in midlife women. 40-60% of women experience cognitive changes during the menopause...

I see many women in my office with a primary concern of heavy menstrual bleeding. It is a common concern that women don’t always bring up...

What is PMS? Premenstrual syndrome (PMS) is defined as the cognitive and emotional symptoms that are seen in the luteal phase of your...

Acne is a condition that is very near and dear to my heart. I’ve definitely been there and still do struggle with acne. Acne can impact...

A large part of what I do is help women understand their hormones and help them understand that they're not going crazy. There's a reason...

Before I dig in, I want to say this first. I am not advocating for women not taking the pill. This couldn’t be farther from the truth....

I was recently asked to write a clinical research update on the importance of online community support groups in infertility populations...

Amenorrhea, or lack of a menstrual cycle, is a common condition that presents in clinical practice. The menstrual cycle is a 5th vital...