LDL Cholesterol
If there's one main take-home message for today, it's this. It is probably the thing I talk about most in my practice with respect to...
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daianacastleman
- Mar 24
- 3 min
Calcium and Menopause
Calcium requirements for skeletal maintenance fluctuate throughout a woman's lifetime. This means that your needs for calcium will differ...
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daianacastleman
- Mar 21
- 3 min
Anovulatory Cycles
Now the thing I wanted to focus on the most, because this is the most common cause of abnormal bleeding, is called anovulatory cycles. I...
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daianacastleman
- Jan 31
- 4 min
Understanding Polycystic Ovarian Syndrome (PCOS)
What is Polycystic Ovarian Syndrome (PCOS)? PCOS is a highly prevalent disorder. Currently, it affects 1 in 10 women of childbearing age....
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daianacastleman
- Dec 20, 2022
- 5 min
Managing Menopause Symptoms with Natural Therapies
Menopause can drastically affect a woman’s quality of life and can cause significant work impairment. Women spend about a third of their...
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daianacastleman
- Oct 17, 2022
- 2 min
Cognitive Changes in Menopause
Memory complaints, such as forgetfulness, are common in midlife women. 40-60% of women experience cognitive changes during the menopause...
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daianacastleman
- Aug 24, 2022
- 4 min
Signs and Symptoms of Heavy Menstrual Bleeding and How to Treat It
I see many women in my office with a primary concern of heavy menstrual bleeding. It is a common concern that women don’t always bring up...
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daianacastleman
- Mar 11, 2022
- 3 min
The relationship between our reproductive hormones and PMS
What is PMS? Premenstrual syndrome (PMS) is defined as the cognitive and emotional symptoms that are seen in the luteal phase of your...
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daianacastleman
- Mar 7, 2022
- 4 min
My acne journey - 3 things I learned along the way
Acne is a condition that is very near and dear to my heart. I’ve definitely been there and still do struggle with acne. Acne can impact...
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daianacastleman
- Feb 25, 2022
- 3 min
Perimenopause: Why You're Not Going Crazy
A large part of what I do is help women understand their hormones and help them understand that they're not going crazy. There's a reason...
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daianacastleman
- Nov 2, 2020
- 4 min
How hormonal birth control affects your mood
Before I dig in, I want to say this first. I am not advocating for women not taking the pill. This couldn’t be farther from the truth....
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- Oct 29, 2020
- 1 min
The Importance of Online Community Support Groups in Infertility Populations
I was recently asked to write a clinical research update on the importance of online community support groups in infertility populations...
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- Aug 26, 2020
- 3 min
Have you lost your period? Not pregnant? Here is what that could mean.
Amenorrhea, or lack of a menstrual cycle, is a common condition that presents in clinical practice. The menstrual cycle is a 5th vital...
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