Lifestyle counseling is something that I am extremely passionate about as it forms the foundation for future positive behaviours. During your visit, we will look at what has and hasn’t worked for you in the past. We will make sure that whatever treatment is recommended, it is sustainable and works for you and your schedule. I recognize that change does not happen overnight and it will take some time to form new habits.
I have seen great benefits from working with a coach myself and I believe that by finding clarity in what you desire, you are more willing to do what it takes to achieve your goals. Lifestyle counseling, in combination with other naturopathic treatments, can have a profound effect on your commitment to health behaviour change.